Poor sleep is linked to physical problems

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. Sleep Matters provides sound, [...]

By | 2014-03-15T08:53:21+00:00 March 15th, 2014|Categories: Health|0 Comments

Chronic poor sleep could make you gain weight

A recently published study shows that adults who suffer from chronic sleep restriction are more susceptible to gaining weight due to an increased calorie consumption during night hours. The study is one of the largest and most diverse study regarding healthy patients with bad sleeping habits and who suffer from sleep restrictions. According to the [...]

By | 2014-03-15T08:31:23+00:00 March 15th, 2014|Categories: Uncategorized|0 Comments