The Blog

Are you one of those people who rises before dawn and never needs an alarm clock? Or would you happily sleep until midmorning if you could? Do you feel like you are just hitting your stride by late afternoon, or do you get the day’s main tasks accomplished by lunch? Most of us have some degree of preference for late nights or early mornings. Where an individual falls on this spectrum largely determines his or her chronotype—an individual disposition toward the timing of daily periods of activity and rest. Some of us are clearly “larks”—early risers—while others are distinctly night…

How might sleep affect memory? People who are persistently sleep deprived are more likely to have high blood pressure, diabetes, and narrowed blood vessels. Each of these can decrease blood flow inside the brain. Brain cells need a lot of oxygen and sugar, so blood flow problems could affect their ability to work properly. Poor sleep could affect the brain in another way. Sleep-deprived mice develop more deposits of a protein called beta amyloid in the brain compared with mice allowed to sleep normally. In humans, beta amyloid deposits in the brain are linked to declines in memory and thinking…

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences for your physical health? When you might need more sleep than normal There are some situations when you’ll need more than the standard eight hours of sleep a night. It’s not unusual to want 10-15 hours of rest and sleep a day if you are: recovering from illness pregnant living with a chronic illness have been through extreme physical exertion, such as running a marathon One in three…

A recently published study shows that adults who suffer from chronic sleep restriction are more susceptible to gaining weight due to an increased calorie consumption during night hours. The study is one of the largest and most diverse study regarding healthy patients with bad sleeping habits and who suffer from sleep restrictions. According to the results, patients who slept for only 4 hours every night, for 5 consecutive nights experienced a higher weight gain than patients who slept for 10 hours every night. Researchers report that the higher weight gain for the patients who were experiencing sleep restrictions is due…