10 Proven Tips for a Good Night’s Sleep

A good night of sleep — at least 7 hours per night — is a necessity. From a health and fitness perspective, a good night's sleep helps us stay lean by helping to maintain good insulin sensitivity. It cuts the risk of common colds and increases resilience to stress. It also improves memory and performance. Finally, [...]

By | 2017-10-05T15:47:37+00:00 August 20th, 2015|Categories: Uncategorized|0 Comments

Chronic poor sleep could make you gain weight

A recently published study shows that adults who suffer from chronic sleep restriction are more susceptible to gaining weight due to an increased calorie consumption during night hours. The study is one of the largest and most diverse study regarding healthy patients with bad sleeping habits and who suffer from sleep restrictions. According to the [...]

By | 2014-03-15T08:31:23+00:00 March 15th, 2014|Categories: Uncategorized|0 Comments