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Health

Poor sleep is linked to physical problems

By March 15, 2014 No Comments
Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.
Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.
Sleep Matters provides sound, evidence-based advice on how to improve the quality of your sleep. This includes simple ways to improve your ‘sleep hygiene’, such as adjusting the light, noise and temperature in the bedroom and changing your eating, drinking and exercise routines, advice which can also be found in Sleep Well, a handy pocket guide to better sleep, put together by Sleep Matters.  You can download the guide here:

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