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The Blog

32 Solutions for When You Can’t Sleep

By | Sleep hints & tips | No Comments

Beyond Counting Sheep — Your Action Plan Whether you’re a chronic insomniac or just have the occasional restless night, read on for lasting sleep solutions.  This article is written by Laura Newcomer, you can read the full thing here: http://greatist.com/health/cant-sleep-advice-and-tips Try these strategies for gradually improving sleep quality over time. Keep track. Record how much and when you sleep, fatigue levels throughout the day, and any other symptoms. This serves two purposes: It can identify activities that help or hurt the chances of a good night’s rest, and it’s a useful tool for a doctor or therapist, should you decide…

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Poor sleep is linked to physical problems

By | Health | No Comments

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. Sleep Matters provides sound, evidence-based advice on how to improve the quality of your sleep. This includes simple ways to improve your ‘sleep hygiene’, such as adjusting the light, noise and temperature in the bedroom and changing your eating, drinking and exercise routines, advice which can also be found…

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Chronic poor sleep could make you gain weight

By | Health | No Comments

A recently published study shows that adults who suffer from chronic sleep restriction are more susceptible to gaining weight due to an increased calorie consumption during night hours. The study is one of the largest and most diverse study regarding healthy patients with bad sleeping habits and who suffer from sleep restrictions. According to the results, patients who slept for only 4 hours every night, for 5 consecutive nights experienced a higher weight gain than patients who slept for 10 hours every night. Researchers report that the higher weight gain for the patients who were experiencing sleep restrictions is due…

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